4 days to reset your digestion and fat metabolism
This nourishing cleanse is rooted in the 500 year old ancient Vedic science from India, and is still widely used today around the world. It is considered the science of life and focuses on the the prevention of illness and the body’s natural power to heal itself. It is a way of life that harmonizes your entire being with nature.
This specific cleanse comes from my most trusted nutrition source, John Doulliard, who combines the best ancient Ayurvedic knowledge with modern science.
This cleanse is designed to be nourishing and not depleting! It is designed for beginners while still being beneficial for the most experienced cleanser.
Benefits of the 4-Day Spring Breath & Body Cleanse
Increased energy that is sustained throughout the day.
Step by step instruction on cooking Ayurvedic meals and implementing simple lifestyle practices that have profound lasting effects on your overall well-being.
Reduces stress and emotional instability by releasing stored toxins and emotions from fat cells.
Heal issues such as sleep disturbances, digestive problems, anxiety, etc by going to one of the most common root causes- weak digestion
Reset your energy by breathing in nature and connecting with stillness and silence.
Connection in community where you can be witnessed and supported in your intentions for the summer.
Why is cleansing important?
When we are under stress, the body is told to store fat, which often results in weight gain, cravings and the storage of fat-soluble toxins, chemicals and pollutants.
We can process many of these toxins naturally, but it requires a healthy and strong digestive system. The ability to detox well is dependent on the ability to digest well.
Many Westerners can no longer burn fat, and instead burn sugar-fuel. When we cannot digest fat well, fat- soluble toxins can congest the lymphatic system and be re-routed back to the liver for storage in our fat cells. Many toxins end up stored in the arteries, heart and brain, which have high concentrations of fat. Once you become a better fat burner, which the SHC can facilitate, you will begin to release these toxins from your fat cells.
This cleanse will help detox and nourish your lymphatic system. The lymphatic system drains the wastes from your body and controls and regulates your immune system. It is pumped through muscular contractions, so if one is sedentary, the lymphatic system will also eventually become sedentary and will deposit toxins in lymphatic-related tissues such as the breasts, skin, joints, and muscles. When the lymph system become sluggish, you may experience:
Breast swelling or tenderness
Cellulite
Cold hands and feet
Mild fatigue and lack of mental clarity
Acute itching
Bloating around the abdomen
Occasional constipation
Occasional headaches
Halitosis
Sore feet in the morning
Swollen hands or feet
Water retention
Sluggish immunity
Molecules of emotion - or mental toxins, according to Ayurveda - such as anger, fear, sadness, jealousy, etc., are lipophilic, which means they take safe haven in our fat cells, which can result in physical and emotional disturbances for years and years. Burning our fat cells allows for the release of old patterns of behavior that we, perhaps subconsciously, find ourselves repeating year after year.
What's Included:
Opening sunrise breathwork ceremony at Lake Michigan. Experience the magical stillness of the glass waters reflecting the colors of the sunrise!
Short hike through the forest
Intention setting
Natural breathing
Gentle stretching
3 potent herbal formulas
Digestive formula- supports digestive fire
Manjistha- one of the most powerful blood purifiers and lymphatic de-stagnators in Ayurveda.
Turmeric Plus- supports the body’s natural response to stress, while supporting the liver, skin and immune system.
All meals with ingredients and step by step recipe instructions
Portioned out meals for 4 breakfasts, 4 lunches, and 4 dinners.
Meals include steel cut oats, brown rice cereal, dhal and rice, and kitchari.
meals are slightly customizable depending on your intention for the cleanse. Experienced cleansers can do a monodiet with only kitchari.
Closing sunset ceremony at Lake Michigan. Together we enjoy a peaceful breathwork journey with natural breathing and share our reflections of the transformation.
INvestment:
$295 (includes everything you need for the cleanse including the ingredients for all meals + herbs + 2 breathwork ceremonies)