Conscious Breathwork


Subconscious Reprogramming 

subconscious reprogramming

The most powerful healing tool within you

This specific type of breathing pattern called "circular" breathing is a tool we all have within us to heal on a physical, mental, emotional, and spiritual level. By breathing in a large amount of  pranic energy, blockages and traumas on all levels will naturally release, some of which have been with us since birth. It activates the pineal gland to help you journey into altered states of consiousness. Unlike methods such as psychotherapy, figuring out the root cause is not necessary. 

 Uncover Limiting Beliefs HOLDINg you back

Studies show that we live 95% of the time in our subconscious mind and only 5% in our conscious mind. Our subconscious is just like a programmed computer, most of which is done before age 6. Scientists have proven that most of our beliefs, decisions, actions, and behaviors all stem from the subconscious. Which means to make a change in your physical reality you must use specific tools and techniques to access and re-pattern the subconscious.  

Group Sessions

fall Breathwork workshops

Fri Nov 30 | 6-8:30pm | The Attic | Denver, CO | SIGN UP

Tues Dec 11 | 6-8:30pm | Branch Out Yoga | Fremont, MI | SIGN UP

Sun Feb 10 | 6-8:30pm | Rootdown Yoga | Muskegon, MI | SIGN UP

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Private Session Package Options

1 Session: $125

10 Sessions: $1,130 ($113/session)

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To experience deep healing that will last it is highly recommended to follow through with at least 8 sessions.  The packages include customized processing and techniques to work with the specific patterns that are causing you suffering. I also strongly suggest this option so you will be able to practice the technique on your own and be able to utilize this powerful self healing method for the rest of your life. One reason it is important to do at least 8 guided sessions before you practice on your own is because negative breathing mechanisms and emotional traumas can be reinforced instead of released. To truly release emotional blockages we must feel safe and supported and be assisted through other specific techniques to uncover whatever is hiding in our subconscious.  Access Bars is combined with the breathing if desired.  Fill out form below to schedule a session. 


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Back 2 Balance Retreats

Bali Experience

With Inner Light Revival & Yaima
April 3-9, 2019, Ubud

  • Conscious Breathwork with Live Music

  • Underwater Breathwork Session

  • Ecstatic Dance/Embodied Movement

  • Yaima Concert

  • Yin Yoga

  • Yoga Nidra

  • Hiking in Sekumpul Waterfalls

  • Bonfires

  • And more


Tier 1: $1400 (1 ticket left) | Tier 2: $1600 (4 tickets available) | Tier 3: $1800 (8 tickets available)

Email Lindsay at for more info

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Underwater Breathwork Retreat
Dates TBA, Nederland, CO

  • 1 dry session and 2 underwater Conscious Breathwork Sessions

  • 6 hours of daily access to Solar-Powered Warm Saltwater & Mineral Pool

  • Intentional Water Sound Healing with Eliza Stephen

  • Forest River Hike and Meditative Movement

  • Vegan Plant-Based Meals included

  • 2 nights accommodation included

  • and more

Email Lindsay at for more info or to register

lindsay and dan balgooyen conscious breathwork boulder

About Lindsay & Dan Balgooyen

Lindsay used this powerful breathing technique to heal her chronic migraines of 22 years. She co-facilitates with her brother Danny, and they believe that our breath is one of the most effective healing tools available to us. They are passionate about spreading this simple yet deeply transformative method, and hope to inspire others to realize their own innate healing potential. They have trained under the Rebirthing lineage with Sondra Ray, Danae Shanti Thrive, Dharma Devi, Ashanna Solaris, and Chandra Andrea Polyak.  They are based in Boulder, CO

What To Expect in a session


private sessions

It is important to have a trained facilitator guide and hold space for the first 8-10 sessions. After that you may practice on your own and move to water sessions, which are more powerful and take on average only 30 minutes. The first sessions will include:

  • Access Bars Therapy

  • Techniques to uncover hidden limiting core beliefs.

  • Guided meditation to reach theta brain state before starting the breathing. Theta is where the subconscious can be accessed.

  • Use of essential oils as a tool to intentionally reprogram certain beliefs and emotions.

  • Breathwork session lasting 1.5 - 2 hours.

  • Subconscious reprogramming tools and techniques.

  • Solfeggio Frequency music

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Group sessions

  • Kundalini/Pranayama techniques

  • Solfeggio Frequency music

  • Essential oils

  • Sharing circle

  • Available for up to 20 people

Questions?  Email Lindsay at 


Testimonials on Conscious Breathwork

"Breathwork has fundamentally changed the way I live my life.  Not only was my first session with Lindsay the most intense energetic experience I have ever had, but I came out of it with incredibly valuable insight into the way my emotions and thoughts are shaped by my unconscious mind and my past experiences.  Lindsay's unique approach to breathwork combines intimate guidance through traditional circular breathing techniques and aromatic pairings to create new neural associations that can be integrated into everyday activities.  Her recommendations were incredibly easy to integrate into my daily routine to achieve positive growth and change.  I would recommend this to anyone and everyone and am looking forward to further sessions." -Jacob McCoola, Portland, OR

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"I have found the first few breathwork sessions to be incredibly powerful.  After my first session with Lindsay I was hooked.  I have already experienced benefits and can see the great potential for healing and personal growth."  -Jan Bradley, Steamboat Springs, CO

The Conscious Breathwork I have done with Lindsay Balgooyen has been life-changing. After more than half a century of anxiety and a warped relationship with time, the simple act of  breathing correctly is helping me live a more peaceful and present life.  And it's always available to me, always free. Lindsay's caring and compassionate way of teaching is gentle and effective; I am most grateful.

-Susan Mead, M.H. Certified Yoga and Essentrics Instructor, Herbalist and Author of Take Back Your Body.