Conscious Breathwork


Subconscious Reprogramming 

subconscious reprogramming

The most powerful healing tool within you

This specific type of breathing pattern called "circular" breathing is a tool we all have within us to heal on a physical, mental, emotional, and spiritual level. By breathing in a large amount of  pranic energy, blockages and traumas on all levels will naturally release, some of which have been with us since birth. It activates the pineal gland to help you journey into altered states of consiousness. Unlike methods such as psychotherapy, figuring out the root cause is not necessary. 

 Uncover Limiting Beliefs HOLDINg you back

Studies show that we live 95% of the time in our subconscious mind and only 5% in our conscious mind. Our subconscious is just like a programmed computer, most of which is done before age 6. Scientists have proven that most of our beliefs, decisions, actions, and behaviors all stem from the subconscious. Which means to make a change in your physical reality you must use specific tools and techniques to access and re-pattern the subconscious.  

Back 2 Balance 6 Week Series for Chronic Pain, Depression, & Anxiety

innerlightrevival conscious breathwork

You will experience 6 fill breathwork sessions along with other topics and techniques including:
-Uncovering limiting core beliefs that prevent you from healing and creating your reality
-Developing easy lifestyle habits
-Other powerful breathing techniques for energy healing, digestion, stress, sleep, energy, etc.
-Sound Healing Gong Baths
-Core Values to gain clarity on a life that aligns with your gifts and desires
-Manifestation techniques
and more.

Boulder, CO - Tuesday's Oct 3 - Nov 7 | 5:30-8:30PM | Boulder Healing Hub

Muskegon, MI - November 2017 | dates TBA | 5:30-8:30PM

Steamboat Springs, CO | Wednesday's Dec 13th - Jan 17th | 5:30-8:30PM | Private downtown studio

Spots are limited to 10 people

Reserve your spot!

Name *

Conscious Breathwork Group Sessions


Next Workshop: Boulder, CO

Amana Yoga | October- Date TBA | $25

No experience required.  There will be yoga mats and blankets provided, but please bring a pad, blankets, pillow, eye cover, or anything else that will make you more comfortable.  You will be lying down for about 1.5 hours.

Spots are limited, reserve below.

Name *

Package Options

1 Session: $125

5 Sessions: $400 ($80/session)

8 Sessions: $600 ($75/session)

To experience deep healing that will last it is highly recommended to follow through with at least 8 sessions. I also strongly suggest this option so you will be able to practice the technique on your own and be able to utilize this powerful self healing method for the rest of your life. The reason it is important to do at least 8 guided sessions before you practice on your own is because negative breathing mechanisms can easily be reinforced instead of reversed. To truly release emotional blockages we must feel safe and supported and be assisted through other specific techniques to uncover whatever is hiding in our subconscious.


Conscious Breathwork and Sound Healing Combo


These two powerful techniques combined offer an even deeper healing experience.  Gina Walker uses tuning forks and sacred gongs to activate and support the bodies self regulating and healing mechanisms.  Sound travels very efficiently through water, which we are mostly composed of, and is able to permeate at a cellular level.  The tuning forks are placed on acupressure points and meridians in a specific order according to your needs.  By simultaneously doing the Conscious Breathwork, trapped energy is able to naturally release, taking the root cause of pain along with it.  


1 SESSION: $180

5 SESSIONS: $800 ($160/SESSION)

8 SESSIONS: $1200 ($150/SESSION)

Name *

lindsay balgooyen conscious breathwork boulder


After suffering from chronic headaches for 22 years and trying what felt like everything out there, I finally found the answer. Not surprisingly, it came from inside me.  I believe that our breath (life-force) is the most powerful healing tool available, and that our reality is a reflection of our subconscious programming. Through releasing energetic blockages with the breath and reprogramming our subconscious mind with beliefs that support us, we can easily create a life of peace and happiness. 


What To Expect in a session


private sessions

It is important to have a trained facilitator guide and hold space for the first 8-10 sessions. After that you may practice on your own and move to water sessions, which are more powerful and take on average only 30 minutes. The first sessions will include:

  • Techniques to uncover hidden limiting core beliefs.
  • Guided meditation to reach theta brain state before starting the breathing. Theta is where the subconscious can be accessed.
  • Use of essential oils as a tool to intentionally reprogram certain beliefs and emotions. 
  • Breathwork session lasting 1.5 - 2 hours.
  • Subconscious reprogramming tools and techniques. 
  • Solfeggio Frequency music
inner light revival.jpg

Group sessions

  • Kundalini/Pranayama techniques 
  • Solfeggio Frequency music
  • Essential oils
  • Sharing circle
  • Available for up to 20 people

Questions?  Email Lindsay at 


Testimonials on Conscious Breathwork

"Breathwork has fundamentally changed the way I live my life.  Not only was my first session with Lindsay the most intense energetic experience I have ever had, but I came out of it with incredibly valuable insight into the way my emotions and thoughts are shaped by my unconscious mind and my past experiences.  Lindsay's unique approach to breathwork combines intimate guidance through traditional circular breathing techniques and aromatic pairings to create new neural associations that can be integrated into everyday activities.  Her recommendations were incredibly easy to integrate into my daily routine to achieve positive growth and change.  I would recommend this to anyone and everyone and am looking forward to further sessions." -Jacob McCoola, Portland, OR

inner light revival


"I have found the first few breathwork sessions to be incredibly powerful.  After my first session with Lindsay I was hooked.  I have already experienced benefits and can see the great potential for healing and personal growth."  -Jan Bradley, Steamboat Springs, CO

The Conscious Breathwork I have done with Lindsay Balgooyen has been life-changing. After more than half a century of anxiety and a warped relationship with time, the simple act of  breathing correctly is helping me live a more peaceful and present life.  And it's always available to me, always free. Lindsay's caring and compassionate way of teaching is gentle and effective; I am most grateful.

-Susan Mead, M.H. Certified Yoga and Essentrics Instructor, Herbalist and Author of Take Back Your Body.

Learn more about Conscious Breathwork from certified trainer Chandra Polyak of