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Underwater Breathwork Retreat


  • Rise & Shine, Love! Nederland, CO (map)

When we link breathwork with the water, it brings an element of cosmic rebirth that assists us in understanding our fears and growing through them... with an otherworldly audacity. We explore the mystery even more! Which leads to profound sustainable healing effects after you leave. Peace. Harmony. Gratitude.

Water is what birthed us, what we are made of, and is our beloved vitality. This is an opportunity to be blessed by water, heal with water, and go deeper inside of yourself. The Kingdom + Queendom is within.

We will be doing 2 underwater breathwork sessions, where you breath through a snorkel floating face down while someone is gently holding you.  Through the high vibration of water, we are able to penetrate even deeper into the subconscious mind, releasing limiting thoughts, beliefs, traumas, etc at the root cause.  Traumas that date back to our time in the womb and through early childhood are gently processed and released.  Profound transformations often come from only a few sessions.

Investment: $444, includes all meals, lodging, and activites


Itinerary

Fri Sept 21

3:00-5:30pm (Arrival Window) Meet & Greet with Appetizers 

6:00pm Opening Cacao Ceremony

7:30pm Dinner

9:00pm Floating Yoga Nidra 

Sat Sept 22

9:00am Breakfast

11:00am Hike & Meditation

1:00pm Lunch

2:00pm Yin/Restorative Yoga

4:00pm Breathwork Journey

7:30pm Dinner

Sun Sept 23

9:00am Breakfast

11:00am Shamanic Ceremony with Eliza Stephen

1:00pm Lunch

3:00pm Breathwork Journey

6:30pm Snacks and Closing Ceremony


About Rise & Shine, Love! Water Mountain Temple in the mountains 40 minutes west of Boulder

Rise & Shine, Love is a holistic home of Ceremonial Living and Shamanic Alchemy located in Nederland, Colorado featuring education, connection, and integration of rebirth in the healing Mermaid Temple of the Womb with a warm Saltwater Pool; an organic apothecary, and medicinal herb gardens. The grounds are solar-powered, carbon-negative, and on the way to full sustainability.

Eliza & team are dedicated to serving humanity in the practice of healing and ceremony in reciprocity with nature and with compassionate service.

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Earlier Event: August 15
Back 2 Balance Green River Retreat
Later Event: October 7
Red Moon Circle Intro Workshop