A 6-week online transformational journey to activate your innate healing system and uncover the root cause of headaches

Starting Mon. April 22nd, 2019

Take a journey into the powerful breathwork practice that Lindsay used to heal her headaches in just 2 weeks — circular-connected breathing. Re-pattern conditioned ways of being and incorporate simple daily wellness practices that can transform all areas of your life.

A guided self-healing system to help you identify the message of your pain through:

• 1 Live Online Conscious Breathwork journey

• Yogic techniques/Self care

• Emotional/trauma release

• Lifestyle awareness and tracking tools

• Guided Meditations

• Group support and resource sharing

Weekly Breakdown

Week 1: Internal Exploration

• Your “story” (ie: thoughts, beliefs, perceptions, etc)

• Uncovering core beliefs

• Self talk

• Headache types

• Taking back your power

• Breathwork Journey

Week 2: External Exploration

• Headache History

• Common triggers

• Tracking

• Habits

• Support in easing off meds

Week 3: Back 2 Balance

• Sleep

• Posture

• Breath patterns

• Vagus nerve stimulation

Week 4: Hands-on Healing & Self-care

• Self massage

• Self-care techniques and routines

Week 5: 4 Bodies- physical, mental, emotional, spiritual

• Uncovering trauma

• Mind-body-spirit connection

Week 6: Integration

• Continuing habits

• Partner processing

Upgrade to Option 3-Heal Your Headaches w/Private Sessions: Includes 3 Private Breathwork Sessions with Lindsay + 4 One Hour Online Group Breathwork Journeys w/Lindsay

Investment: $372 add on

Questions? Reach Out!