Heal your Headaches 6-week Series

Heal your Headaches 6-week Series

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A 6-week transformational journey to activate your innate healing system and uncover the root cause.

Starting Wed. Feb 6th, 2019

A guided self-healing system to help you identify the message of your pain through:

  • 5 Conscious Breathwork journeys

  • Yogic techniques/Self care

  • Emotional/trauma release

  • Lifestyle awareness and tracking tools

  • Guided Meditations

  • Group support and resource sharing

Weekly Breakdown

Week 1: Internal Exploration

  • History

  • Your “story” (ie: thoughts, beliefs, perceptions, etc)

  • Uncovering core beliefs

  • Self talk

  • Headache types

  • Taking back your power

  • Breathwork Journey

Week 2: External Exploration

  • Common triggers

  • Tracking

  • Habits

  • Support in easing off meds

Week 3: Back 2 Balance

  • Sleep

  • Posture

  • Breath patterns

  • Vagus nerve stimulation

Week 4: Hands-on Healing & Self-care

  • Self massage

  • Self-care techniques and routines

  • Breathwork Journey

Week 5: 4 Bodies- physical, mental, emotional, spiritual

  • Uncovering trauma

  • Mind-body-spirit connection

  • Breathwork Journey

Week 6: Integration

  • Continuing habits

  • Partner processing

  • Breathwork Journey

Questions? Reach out!

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